101_ways_to_pray_2020.pdf | |
File Size: | 1645 kb |
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Meditation: "spiritual meditation is a purposeful period of time with focused attention on one thing – God or the spiritual. Some of the Way of Love meditations that I designed for Saint Paul’s faith formation classes are adapted from yoga, or mindfulness meditations in order to make them spiritual and consistent with the faith formation themes of love of self, love of neighbor, and love of God. I also use established spiritual meditations, such as centering prayer and Lectio Divina, then adapt them for adolescents in order to be consistent with the Way of Love themes. Research has shown that meditation can be a powerful tool to heal the mind and body. I believe that spiritual meditation is a super power."
- Marian F, parishioner |
Finger Labyrinths- check out this article published in Build Faith by our former Christian Formation Director on Finger Labyrinths. |